Movement Medicine (or Conscious Dance) is the intentional practice of allowing our bodies to move in a way that feels right in each moment, connecting us to our subconscious and to our inherent sense of flow. 

This event is facilitated in a comfortable and safe space, without judgement and expectations, which frees us from the mental and emotional barriers that cause self-consciousness and self-limitation. This encourages freedom of expression, play, and exploration of the healing power of our own bodies. 

If you feel called to come home to yourself, and have fun while you're doing it, check our upcoming dates below.